Affordable Therapy Ontario

Money should not be a barrier to accessing psychotherapy

We want therapy to be accessible for all! Book an intake call to get started. During your intake call, one of our intake workers will ask you a little bit about what you’re looking for and how much you can afford. After your intake call, you will be matched with a therapist and begin your therapy journey!

About Affordable Therapy Ontario

Affordable Therapy Ontario is a service offered by Building Bridges Psychotherapy. We are a practice that has helped thousands of clients in the past 3 years, and we have always strived to make therapy accessible to all, regardless of financial situation. Over time, we realized that the need for affordable therapy has grown to the point that it warrants its own dedicated service, hence Affordable Therapy Ontario.

Our Services

Whether you’re looking for individual therapy, couple therapy, or family therapy, there is always hope, even when it does not feel like there’s any. By focusing on strengths, paying particular attention to the impact of our relationships, and accessing deeper emotions, we will work together to gain deeper insight and to achieve your therapeutic goals.

Individual Therapy

There are many reasons to seek therapy. Psychotherapy can help you get through times of crisis, as well as help through challenges such as depression, anxiety, burnout, etc.

Couple Therapy

Couple therapy can be helpful to help you and your partner work on communication, improve your sex life, build trust, heal after a crisis (e.g., infidelity), and decide if and how to save the relationship.

Family Therapy

Family therapy can be helpful to improve family harmony, communication, parent-child/teen relationships. It also provides much-needed support during a family life transition.

See more all our areas of focus

Individuals

Anxiety
Depression
Relationships
Stress, Overwhelm, and Burnout
Grief/Loss Therapy
Trauma and Abuse
Life Transitions
Emotion Regulation
Motivation
Anger Management
Obsessions and Compulsions
Culture, Race, and Immigration
Sexuality, and Attraction
Gender
Work Related Concerns

Romantic Relationships

Communication
Issues of Trust
Issues relating to Infidelity
Separation, Divorce, and Remarriage
Sex Therapy and Intimacy
Healthy Boundaries
Control and Abuse
Gender Norms
Division of Labour
Compromise Brokering
Consensual Non-Monogamy (CNM) and Poly Relationships
Attachment and Co-Dependency
Pre-marital/co-habitation preparation

Families and Parenting

Parenting Strategies
Co-Parenting (e.g. separated/divorced parents)
Parent-Child Relationships
Teen Challenges
Problems at School
Young Parents
Child Behaviour and Conduct Problems
Living with Autism Spectrum Disorder (ASD) & other Developmental Disorders
Bullying
Sibling Relationships

Get Started

To help match you with the right therapist that can support you and accommodate your affordable rate, we kindly ask that you book an intake call.

The intake take call takes approximately 5-15 minutes. The intake worker will ask a few basic questions regarding what you’re looking for in therapy, how much you can afford, and at which locations you’re hoping to do therapy.
After the intake call, you will be matched with one of our qualified therapists.

Your therapist will then contact you to book your first session together and start your mental health journey at an
affordable rate!

How it works

Our approach is simple

Contact Us

Book an intake call using the link below or fill out the form below and one of our intake workers will contact you to do your intake call

Matching Process

During the intake call, one of our intake workers will ask you a bit about what you’re looking for in terms of therapy, and how much you can afford, so that you can be matched with one of our qualified therapists.

Start Therapy

Your therapist will contact you to book your first session so you can get started on your mental health journey!